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How to Maintain Health and Wellness Most people always work hard daily so as to be able to provide for their families. For this reason, their body needs to be replenished adequately subject to the work being done. In order to maintain a healthy body, it is advisable that you take good care of it. To achieve this, always ensure that for the three main meals of the day, you eat a balanced diet. Vegetables and fruits should also be incorporated into your meals.The following are guidelines on how to maintain your health and fitness. Wise Owl remedies say that cooked food is not as nutritious as raw foods. This is made possible as they do not undergo the cooking process. Cooking food destroys enzymes and the living properties in raw food.In essence, therefore, raw foods are living foods which are much healthier than cooked food. Due to this, it is wise to include raw food in your diet. In our plate, always include both raw and cooked foods.If we have to cook food, it should not be overcooked because it kills all enzymes and nutrients. Destroying enzymes in food gives your body more work to produce enzymes to digest the food consumed. As a result, deficiency in nutrients will occur due to problems in the digestive system. Raw foods in form of salads is a good way of eating them.
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Additionally, it is advisable to always eat lean meat. This will help to keep your cholesterol levels in check. Consequently, use low-fat dairy to avoid cholesterol. Avoid bad eating habits plus processed and junk foods.The processed foods contain a lot of chemicals and additives which eventually become toxic in our bodies.Companies will always try to market their products by saying that they are free of additives but it’s all a marketing gimmick.
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For your overall health, it is essential to consume a lot of water. Water helps to keep our bodies hydrated which in turn quickens the metabolism for good skin, hair and nails.Water also helps in weight loss because of the high metabolism and removal of toxins in the bodies. Your water intake can determine the color of your urine, the more concentrated the urine is, the lesser water you have consumed.At the same time, always stay active to keep your body fit. Ensure that you choose a workout regimen that will work for you. To start with, do simple exercises like walking or jogging. It is important to consider taking your best sport as part of your exercise, for example, swimming and playing golf.All this, coupled with a good diet will surely keep you healthy and fit.